My Story 
 

My journey with yoga began over a decade ago, initially as a complement to my dance practice and as a means of exercise. At that time, my understanding of yoga was limited to its physical aspects, yet I found profound resonance with how the poses felt in my body.

During my graduate studies, I faced a significant challenge when I was diagnosed with dysautonomia, specifically Postural Orthostatic Tachycardia Syndrome (POTS). This condition disrupted my nervous system, prompting a deep exploration into alternative avenues of healing beyond conventional medicine. Determined to understand and address the root causes of my symptoms, I embarked on a journey of self-discovery and empowerment, leveraging the transformative power of yoga and holistic practices to regain control over my health and well-being.

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This pivotal moment marked the beginning of my profound healing journey, where I embraced a holistic approach to well-being. I delved into practices such as polyvagal exercises, somatic and fascial release, mindfulness, dietary adjustments, trauma release, breathwork,  and intentional movement - just to name a few! These avenues not only empowered me to liberate myself from medication dependency but also deepened my understanding of the mind-body connection and guided me further along my path of healing and self-discovery.

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Five years later, I embarked on a new chapter by founding Vella, a space where I fuse my passion for yoga and all things energy, with my expertise in physical therapy. Drawing from my personal experiences, I integrate a holistic approach encompassing energetic bodywork, mindset coaching, shadow work, breathwork, reiki, and Polarity work into my practice. My journey with yoga has evolved from a simple form of exercise to a profound tool for healing and transformation, and I am honored to share its transformative power with others through Vella.